Nutritional coaching to support gut issues .
Not sure where to start or exactly what you need? Let me show you how to start reclaiming control over your health with 1:1 support, either in person in London, or online
Health packages.
What you will get from me? I offer personalised support for your gut issues with my 1:1 diet and nutrition coaching packages, where you receive my undivided attention during our appointments to listen to your needs. I will meet you where you are right now and encourage you to move forward one step at a time.
The food you eat matters more than you think, and being coached to change your habits brings life-changing results.
nutritional coaching packages
The number of appointments you need depends on the complexity of your health issue and how much coaching and monitoring you require, how long you have had digestive problems and how much support you would like or need in between appointments. During our discovery call, we can discuss which package is best suited to your needs and budget. Sessions can be booked for in person nutritional support in London, or online.
Essential
£585.
The Essential programme is for clients who want to access the value of nutritional therapy, but feel confident managing their plan with less contact hours.
1x 75 minute initial consultation
2 x 15 min progress calls
2 x 45 min follow up consultations
Email support, if indicated
Signature
£875.
The Signature programme is the most popular and offers regular contact time so we can support you to make the necessary changes to optimise your health.
1x 75 minute initial consultation
4 x 15 min progress calls
4 x 45 min follow up consultations
Email support, if indicated
Optimum
£1,160.
The optimum programme is the most comprehensive package, ideal for clients seeking the support and accountability to change habits for good and transform their health.
1x 75 minute initial consultation
6 x 15 min progress calls
6 x 45 min follow up consultations
Email support, if indicated
For convenience, all consultations are done via Zoom. If you require an in-person consultation, please mention this in your call and we can discuss.
Simply enter your details below and we'll give you a short complimentary call to assess your exact needs and see if nutritional therapy is right for you. If so, then we’ll start you on one of our unique nutritional programmes that includes:
An initial 75 minute intensive comprehensive health review and assessment (including medical background, hereditary profile, drug nutrient interactions, etc.) and follow-up appointments
Recommendations for laboratory tests
Action points that you can start implementing immediately
Tailored feedback and recommendations
Personalised dietary, supplement, and lifestyle advice
Liaising with your GP, if indicated
Recipes (including cookery book recommendations) and handouts
Give
it time.
When you have a long-term health condition, or you have been unwell for a number of years it is unlikely that health can be restored in a single appointment.
With complex chronic conditions such as Irritable Bowel Syndrome, Ulcerative Colitis, Heart Disease or Parkinson’s Disease, there might be a number of organ systems in addition to digestion, such as detoxification and immune function that have to be supported. Additionally, dietary changes and supplementation needs to be implemented and results may take weeks to months, although improvements are often seen sooner.
Taking the first step is easy...simply click on the button below and book your complimentary call today.
Please note that I do not work with anyone younger than 18 years of age or anyone with the following conditions:
Advanced kidney disease, dementia, an active eating disorder or anyone undergoing active cancer treatment.
Note that the service offered in no way replaces that provided by medical experts. I am not a doctor. I am a registered nutritional therapist, and my work complements, rather than replaces, medical advice. If you suspect you may have signs and symptoms of an underlying disease process, you should see your doctor for medical investigations.
Get started.
FAQ.
FREQUENTLY ASKED QUESTIONS
The first consultation is an opportunity for me to gather as much information as I can from you about every aspect of your health, symptoms, and lifestyle. I like this to feel un-rushed, so we spend about 1-1.5 hours together. I ask about your medical history, all the way back to birth, as well as your family medical history.
I will discuss your symptoms; when they happen and when they are worse for you. I will also talk about your current lifestyle so that I can ensure that any plan I draw up for you is easy for you to integrate. There is plenty of time for questions and I explain my hypothesis on what I see and how we can make improvements together.
Absolutely not! This process is completely collaborative and I only introduce things that you are 100% comfortable with. I will review, discuss and agree on any actions together with you. However, if you are not willing to make certain dietary or lifestyle changes that I feel will benefit you, you may not see the changes you are hoping for.
I will recommend any appropriate testing for you after your consultation.
Each lab is slightly different in turnaround times, however I normally allow approximately 2-4 weeks for test results. Your results will be sent to you a day before your next appointment. I will then go through these results with you at your follow up appointment and amend your protocol accordingly.
I will spend time researching and planning your case and will recommend supplements because I feel that in your circumstances you will benefit from these. I only use the very highest quality supplements and herbal medicine with minimal excipients. Please reach out to me If you have any queries regarding the supplements recommended.
I will provide you with a supplement schedule and will specify where you can purchase these. The majority of supplements can be purchased through the online supplement stores, ‘Amrita Nutrition’, ‘The Natural Dispensary’ or ‘Your Health Basket’. As Amrita Nutrition, The Natural Dispensary and Your Health Basket are practitioner only supplement stores, you will need to be affiliated with the me to purchase many products from these sites. Following your consultation, I will affiliate you with Amrita; you should receive an email from them with a link inviting you to create an online account. For The Natural Dispensary, you will need to register your account and please enter ‘MACK10 in the referring practitioner box.
Please contact the supplement stores directly for assistance on 0114 700 5676 for Amrita Nutrition or 01453 757792 for Natural Dispensary. If the product is out of stock, then please let me know. Do not buy another supplement even if it seems similar as not all supplements are created equal.
This varies depending on each individual. For chronic health complaints, longer term support is normally required. Change can take time, but my approach is very successful.
For any questions relating to your plan from me please contact me directly via email. If you have multiple questions or would like further support I would suggest scheduling a 15 minute support call with me or for you to book an appointment.
I recommend booking in an appointment with me to discuss this. For any changes in your health that warrant medical attention please consult your GP or attend A&E. I am not a primary healthcare provider and you must seek a medical professional for any urgent situations.
Contact me directly and I will be able to offer you an alternative appointment. Please also note my 3 working day cancellation policy.
I operate a 3 working day cancellation policy (excluding weekends) which applies to both the cancelling and rescheduling of all appointments. If you fail to notify me within this time period a full fee will be charged based on your allocated appointment length. Preparation and planning for appointments means that late cancellations and 'no show' appointments cost me precious time that could have been allocated to someone else.
If you decide that you do not wish to proceed with your first appointment, then if you provide 3 working days’ notice (excluding weekends), you will receive a 100% refund.
However, if you provide less than 3 working days’ notice, then you will receive a 75% refund, as I will have started to review your case and formulate your nutrition plan.
If you do not wish to proceed with a second appointment after the initial appointment, then you will be entitled to a 50% refund.